Certifications:
RRCA Level 1 and 2 Certified Coach
VDOT Certified Coach
NASM-CPT Personal Training Certification
Training Plans
Onward Run Coaching develops individualized training plans based on each athlete’s specific goals, schedule, history and feedback. Plans are developed each week to ensure the athlete is progressing in a healthy, consistent and enjoyable way.
Customized training plans updated weekly
Unlimited email access to coach; text and phone access based on arranged hours
Access to VDOT02, the online training platform used to manage data, track runs and facilitate communication between coach and athlete
Coaching plans are $99 per month, with discounts available for certain Independent Health members and through referrals. Contact us for more details at marybethscott@onwardrun.com
Strength training plans are available; for current Onward Run Athletes the cost is $25 per month, a la carte plans are $40 per month.